Swimming

 

Whether you’re in it for fitness or for fun, swimming provides plenty of reasons to get in the water.

Swimming in lake is great fun

Swimming in lake is great fun, however it’s important to stay safe. Swimming is only allowed in the Mabali Island territory with the provided life jackets and safety instructions.

 

Swimming Benefits:

It’s a great all-round body workout. In fact, a medium-paced half hour of freestyle swimming burns up to 255 calories.

 

Being immersed in water is a great stress reducer and allows you to relax, escape reality and switch off from the rest of the world.

 

A low impact sport, swimming is easy on the joints, making it suitable for every age and stage of life.

 

Swimming releases feel-good hormones called endorphins into the bloodstream, leaving you with a natural post-workout high.

Call us today for enquiries and bookings on
0348 111 5500
or email us at info@mabaliisland.com

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